CranioSacral Therapy

CranioSacral therapy is a philosophy of bodywork that uses light touch techniques to diminish sympathetic biasing in order to allow the body to self correct and heal. The basics involve balancing the spinal column, releasing adhesions in soft tissue and intracranial membranes, and improving the flow of CranioSacral fluid to the central nervous system. The compensations that our bodies make can lead to chronic physical issues and illness, CST aims to restore the body’s natural balance and release inhibiting physical and emotional tensions. Alexandra studies CranioSacral Therapy and Somatoemotional Release with the Upledger Institute.